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Lee Saxby’s new ebook on Barefoot Running

Beautiful Hypothesis 1:

Barefoot running will transform you from an injured, over-striding jogger to a skilful, forefoot striking tarahumara.

Ugly Fact:

Taking your shoes off and running barefoot will inevitably transform you from an injured, over-striding jogger into an injured, over- striding forefoot striker.

Beautiful Hypothesis 2:

Barefoot running technique will cure all my chronic running injuries.

Ugly Fact:

The effectiveness of running technique on reducing chronic running injuries is directly influenced by the structural stability of the foot.

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