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The Barefoot Squat

Have we learnt how to build muscle at the expense of remembering how to MOVE? What is uncivil in modern society is the way folk are walking around with muted hips, like non-human primates. This is MOVEment for a civilised people….VIVOBAREFOOT!

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@MovNat I've been moving in a few places around the world, no where quite as naturally fun as Costa Rica! Will it be on Pacific coast side? 09:34:52 AM May 18, 2012 from web in reply to MovNat Reply Retweet Favorite
RT @MovNat: We are thinking about #MovNat in Costa Rica during the summer of 2013. Tell us what you think. 09:33:14 AM May 18, 2012 from web Reply Retweet Favorite
RT @snowtoast: @EddieIzzard to run 27 marathons in South Africa barefoot or in our barefoot running shoes for Nelson Mandela http://t.co ... 08:22:03 PM May 16, 2012 from web Reply Retweet Favorite
modern paleo lifestyle - MOVEment http://t.co/HvG6jpHE 06:54:28 PM May 16, 2012 from web Reply Retweet Favorite
Ra Ra Ra... @VIVOBAREFOOT in the forest. @trainingclinic runs this $hit. Happy Running :) http://t.co/ojf7D5Ox http://t.co/W3ZNcvCV 10:59:57 AM May 16, 2012 from web Reply Retweet Favorite
the asian monkey squat http://t.co/ud6q7NhM 05:35:22 PM May 15, 2012 from web Reply Retweet Favorite
Learning from a tree surgeon about growth forms and branch strengths that require a variety of climbing techniques. http://t.co/m0LM0Wo6 11:37:24 AM May 11, 2012 from Twitter for iPhone Reply Retweet Favorite
Paleo inspired indulgence. http://t.co/86nCfQIK 10:57:32 AM May 11, 2012 from Twitter for iPhone Reply Retweet Favorite
Flying with more freedom in some proprioception inspired socks. http://t.co/Tc0aZ1bl 05:39:18 PM May 09, 2012 from Camera on iOS Reply Retweet Favorite
http://t.co/Fw89mENm 10:29:27 PM May 05, 2012 from web Reply Retweet Favorite

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The Barefoot Squat

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